Heal With Your Hands
I created Heal With Your Hands because l believe everybody has the right to have access to ancient wisdom. Inside, I’ve organised 60+ illustrated mudras by what you need, so you can open the guide when your head is pounding, your digestion feels off, or you simply need five quiet minutes to reset. Practise before your morning coffee, between meetings, while watching television, or just before bed. Just a simple practice that is easy to integrate into even the busiest schedule.
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60+ mudras, ready in minutes
Your Mind Is Tired. Your Body Feels Off. And Your Routine Is Already Full.
Your body is exhausted, but your mind still refuses to switch off.
Low energy that another cup of coffee can't fix
Headaches, tension, and digestive discomfort keep interrupting your day.
Every wellness solution seems to demand more time, money, or equipment than you have.
What if the most powerful healing tool is already at your fingertips, literally?
The Five-Minute Wellness Practice You Can Take Anywhere (even on the toilet)🖐🏻
Mudras have been used for centuries in yoga and meditation to focus attention, steady the breath, and bring awareness back to the body. Heal With Your Hands turns this ancient practice into a simple illustrated guide with 60+ mudras for the moments you need calm, focus, energy, or balance most.
"The human hand is richly endowed with nerve endings and sensors." Johansson & Vallbo, 1983
Every mudra, organized by exactly what you need
60 beautifully designed pages covering the science of mudras plus a complete, categorized reference for daily life.
Brain & Mental Clarity
Mudras to sharpen focus, support memory, and quiet mental chatter.
Calm Mind & Nervous System
Gestures that encourage relaxation and help restore nervous system balance.
Hormonal & Reproductive Health
Support hormonal balance, energy, and long-term vitality.
Thyroid & Hormonal Balance
Practices traditionally associated with metabolic and energy regulation.
Skin Radiance & Glow
Gestures linked to circulation and a healthy, radiant complexion.
Bones, Joints & Spine
Support structural resilience, mobility, and coordinated movement.
Vision & Eye Protection
Traditional gestures associated with eye comfort and visual clarity.
Ear, Nose & Throat
Simple practices to support ENT comfort and clear passages.
Heart Health
Gestures traditionally associated with cardiovascular wellbeing.
Lung & Respiratory Health
Practices to support deeper, fuller, more efficient breathing.
What Changes When You Make Mudras a Habit
A Calm Nervous System
Create intentional pauses throughout your day, settle feelings of stress, and support a calmer, more regulated response to everyday demands.
Sharper Cognitive Focus
Strengthen your attention, cut through mental noise, and approach each task with greater mental clarity
Deeper, Fuller Breathing
Combine each gesture with steady breathing to slow your pace and establish a calmer, more restorative rhythm.
Balanced Energy and Hormones
Support a steadier sense of balance, encourage healthy daily rhythms, and feel more grounded, energised, and connected to your body.
More Vitality
Create space for renewed energy and a greater sense of aliveness, helping you move through your day with more ease and resilience.
Joint and Skin Support
Use simple hand gestures as part of a mindful self-care routine that supports comfortable movement and helps you feel more connected to your skin and overall wellbeing.
One simple guide. A lifetime of practice.
The Heal With Your Hands Package
Heal With Your Hands (printable eBook)
The complete, instant-download PDF guide
60+ Hand Mudras, Fully Illustrated
Organized across 10 health & wellness categories
The 5-Minute Daily Ritual Guide
Build a sustainable practice that actually sticks
Lifetime Access & Free Updates
Read on any device, forever — download it once, keep it always
Today only
$17.00Secure checkout · Instant delivery · 30-day guarantee
Get your copy of Heal With Your Hands
Heal With Your Hands
Instant PDF download — start your practice today
30-day money-back guarantee · Secure checkout
What readers are saying
""I was skeptical a hand gesture could actually do anything, but the calming ones genuinely help me wind down before bed. Beautifully put together too.""
""Bought this after a stressful few months at work. It's become part of my morning coffee routine — five minutes, no excuses needed.""
""Didn't expect a PDF to feel this premium. Clear instructions, easy to follow, and I like that it's organized by what you're dealing with.""
Maya
Maya is a practitioner and lifelong student of mind-body healing traditions, dedicated to translating ancient wisdom into simple, accessible practices for modern life. Heal With Your Hands distills years of study into the guide she wished she'd had — one gesture at a time.
Try it risk-free for 30 days
If Heal With Your Hands isn't a fit for you, just email us within 30 days of purchase for a full refund. No forms, no hassle — we want you practicing with confidence, not stuck with a guide that doesn't serve you.
Everything You Need to Know Before You Step Into a More Mindful Life
Start your first mudra in the next 5 minutes
No equipment. No studio. No experience. Just your own two hands and the guide that shows you exactly what to do.
Show Me The MudrasInstant PDF download · 30-day money-back guarantee · Lifetime access