Heal With Your Hands
- Instant PDF download — no shipping, ever
- 59 pages · 60+ hand mudras · 10 health categories
- Read on any phone, tablet, or computer
- Covered by a 30-day money-back guarantee
About this guide
54 hand mudras. 18 everyday concerns. 50 recipes. A daily routine. A 30-day tracker.
Four guides. 120+ pages. Instant download. $17.
Everything you need is already in your hands.
The nervous system is asking for something small, done daily.
Racing thoughts at 3 pm. Shallow breath in traffic. A stomach that grips before a meeting. A neck that hasn't fully softened in months. Sleep that never quite finishes.
The body isn't broken. It's asking for a five-minute practice — the kind that fits between meetings, on a train, in a bathroom stall, at the kitchen sink.
Not another supplement. Not another app. Something already carried, everywhere, all the time: the hands.
Meet the Mudra Wellness Bundle.
Mudras are precise arrangements of the fingers that send the nervous system a specific instruction — slower breath, softer belly, quieter mind, warmer heart.
Free. Portable. Five minutes. No equipment.
This bundle is the complete library, indexed by how the body feels today — not Sanskrit names — plus three companion guides that extend the practice into food, sleep and daily rhythm.
What's inside
📖 Heal With Your Hands · the main guide (66 pages · $27 value)
- 54 hand mudras with exact finger placement and felt effect
- 18 real-life concerns — anxiety, sleep, headaches, hormones, focus, digestion, heart, low mood, more
- The 60-second reset — proof the practice works before you read another page
- The 28-Day Mudra Challenge with a printable tracker grid
- The one-page cheat sheet — every mudra at a glance
- Short chapters on the science and how mudras heal
✏️ FREE BONUS · The 30-Day Companion Journal ($12 value)
Dated pages for mudra, mood and tomorrow's intention. Print, bind, or fill on a phone. Thirty days is how a habit takes hold.
🍽️ FREE BONUS · The Holistic Kitchen (47 pages · $19 value)
A 30-herb Ayurvedic apothecary plus 50 recipes across five chapters — Stir-Fries · Oven · Steam · Breakfasts · Juices. Every recipe is paired to a mudra.
🌗 FREE BONUS · Living In Rhythm ($9 value)
The 24-hour body clock and a ten-anchor daily routine — plus a printable one-page checklist for the fridge.
Total value $67 · yours today for $17.
How it works
01 · Find the feeling. Open the guide to the section that matches the day.
02 · Choose a mudra. Each concern lists 4–7 gestures. Pick the one that reads like it belongs to today.
03 · Breathe. Notice. Repeat. Five slow rounds while holding the shape. That is the practice.
No mat. No app. No login. No waiting for the right moment.
Made for anyone who already knows
✓ Something is off, but not looking for another supplement.
✓ Has tried yoga, meditation, therapy — and wants something for the in-between moments.
✓ Wants a tool that fits in a pocket, a boardroom, a bathroom stall.
✓ Believes small daily practices beat big weekend fixes.
✓ Prefers to work with the body, not fight it.
About Maya Yoga
Ancient practice, made for now.
Maya Yoga distils a decade of study — hand mudras, breath, food, and the body's own rhythms — into short, practical guides. No theory. No gatekeeping. No twenty-eight-day cleanses. Just what works, and what fits inside a real day.
mayayogaonline.com · @MayaYogaOnline
What arrives after checkout
- 4 PDF guides, delivered instantly by email
- 120+ pages of practices, recipes, routines and printables
- Works on phone, tablet, desktop — or printed at home
- Yours forever — re-download any time from a Maya Yoga account
- Personal use license included
A fourteen-day promise
Practise with the bundle for two weeks. If it hasn't earned its place, email hello@mayayogaonline.com — full refund. No hoops. No forms.
Frequently asked
Any yoga or Ayurveda background required?
No. The book teaches what a mudra is, how it works, and what to feel for. If a thumb can touch an index finger, it's enough.
How does the bundle arrive?
Instantly. As soon as payment clears, all four PDFs land by email — and they're re-downloadable any time from a Maya Yoga account.
What format?
Four PDFs. Designed to look right on any screen and print cleanly at home.
Are the recipes plant-based?
Mostly plant-forward; a few use chicken, fish or prawns. Every recipe is easy to adapt.
Can the bundle be shared?
The bundle is for personal use. Send friends here — every purchase keeps the guides being made.
Ready?
The hands are enough.
Download in one click. Practise today. Yours forever.
Add to cart · $17 →
Secure checkout · Instant download · 14-day money-back promise
What consistent practice can support
A calmer nervous system
Slower, deeper breathing and a softening of mental activity.
Sharper focus & memory
Practices designed to support concentration and mental clarity.
Fuller, more oxygenated breath
Breathing becomes longer, deeper, and more rhythmic over time.
Balanced energy & hormones
Gestures traditionally associated with hormonal and metabolic balance.
Support for joints, skin & vision
Targeted practices organized by exactly what you're working on.
Zero cost, zero equipment
Just your own two hands — anywhere, anytime, 5 minutes a day.
What readers are saying
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Try it risk-free for 30 days
If Heal With Your Hands isn't a fit for you, just email us within 30 days of purchase for a full refund. No forms, no hassle — we want you practicing with confidence, not stuck with a guide that doesn't serve you.
Frequently asked questions
Start your first mudra in the next 5 minutes
No equipment. No studio. No experience. Just your own two hands and the guide that shows you exactly what to do.
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