{"product_id":"healwithyourhands","title":"Heal With Your Hands","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e54 hand mudras. 18 everyday concerns. 50 recipes. A daily routine. A 30-day tracker.\u003c\/strong\u003e\u003cbr\u003eFour guides. 120+ pages. Instant download. \u003cstrong\u003e$17.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003eEverything you need is already \u003cem\u003ein your hands.\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\"\u003eThe nervous system is asking for something small, done daily.\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eRacing thoughts at 3 pm. Shallow breath in traffic. A stomach that grips before a meeting. A neck that hasn't fully softened in months. Sleep that never quite finishes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe body isn't broken. It's asking for a five-minute practice — the kind that fits between meetings, on a train, in a bathroom stall, at the kitchen sink.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNot another supplement. Not another app. Something already carried, everywhere, all the time: the hands.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eMeet the Mudra Wellness Bundle.\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eMudras are precise arrangements of the fingers that send the nervous system a specific instruction — \u003cem\u003eslower breath, softer belly, quieter mind, warmer heart.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFree. Portable. Five minutes. No equipment.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis bundle is the complete library, indexed by \u003cem\u003ehow the body feels today\u003c\/em\u003e — not Sanskrit names — plus three companion guides that extend the practice into food, sleep and daily rhythm.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat's inside\u003c\/h3\u003e\n\u003ch4 dir=\"ltr\"\u003e📖 Heal With Your Hands · the main guide \u003cem\u003e(66 pages · $27 value)\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e54 hand mudras\u003c\/strong\u003e with exact finger placement and felt effect\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 real-life concerns\u003c\/strong\u003e — anxiety, sleep, headaches, hormones, focus, digestion, heart, low mood, more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 60-second reset\u003c\/strong\u003e — proof the practice works before you read another page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 28-Day Mudra Challenge\u003c\/strong\u003e with a printable tracker grid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe one-page cheat sheet\u003c\/strong\u003e — every mudra at a glance\u003c\/li\u003e\n\u003cli\u003eShort chapters on \u003cem\u003ethe science\u003c\/em\u003e and \u003cem\u003ehow mudras heal\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e✏️ FREE BONUS · The 30-Day Companion Journal \u003cem\u003e($12 value)\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eDated pages for mudra, mood and tomorrow's intention. Print, bind, or fill on a phone. Thirty days is how a habit takes hold.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e🍽️ FREE BONUS · The Holistic Kitchen \u003cem\u003e(47 pages · $19 value)\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eA 30-herb Ayurvedic apothecary plus \u003cstrong\u003e50 recipes\u003c\/strong\u003e across five chapters — \u003cstrong\u003eStir-Fries · Oven · Steam · Breakfasts · Juices.\u003c\/strong\u003e Every recipe is paired to a mudra.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e🌗 FREE BONUS · Living In Rhythm \u003cem\u003e($9 value)\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eThe 24-hour body clock and a ten-anchor daily routine — plus a \u003cstrong\u003eprintable one-page checklist\u003c\/strong\u003e for the fridge.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTotal value $67 · yours today for $17.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003eHow it works\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e01 · Find the feeling.\u003c\/strong\u003e Open the guide to the section that matches the day.\u003cbr\u003e\u003cstrong\u003e02 · Choose a mudra.\u003c\/strong\u003e Each concern lists 4–7 gestures. Pick the one that reads like it belongs to today.\u003cbr\u003e\u003cstrong\u003e03 · Breathe. Notice. Repeat.\u003c\/strong\u003e Five slow rounds while holding the shape. That is the practice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eNo mat. No app. No login. No waiting for the right moment.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003eMade for anyone who \u003cem\u003ealready knows\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e✓ Something is off, but not looking for another supplement.\u003cbr\u003e✓ Has tried yoga, meditation, therapy — and wants something for the in-between moments.\u003cbr\u003e✓ Wants a tool that fits in a pocket, a boardroom, a bathroom stall.\u003cbr\u003e✓ Believes small daily practices beat big weekend fixes.\u003cbr\u003e✓ Prefers to work \u003cem\u003ewith\u003c\/em\u003e the body, not fight it.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003eAbout Maya Yoga\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eAncient practice, made for \u003cem\u003enow.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMaya Yoga distils a decade of study — hand mudras, breath, food, and the body's own rhythms — into short, practical guides. No theory. No gatekeeping. No twenty-eight-day cleanses. Just what works, and what fits inside a real day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003emayayogaonline.com · @MayaYogaOnline\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat arrives after checkout\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 PDF guides,\u003c\/strong\u003e delivered instantly by email\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e120+ pages\u003c\/strong\u003e of practices, recipes, routines and printables\u003c\/li\u003e\n\u003cli\u003eWorks on \u003cstrong\u003ephone, tablet, desktop\u003c\/strong\u003e — or printed at home\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYours forever\u003c\/strong\u003e — re-download any time from a Maya Yoga account\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal use license\u003c\/strong\u003e included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003eA fourteen-day promise\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003ePractise with the bundle for two weeks. If it hasn't earned its place, email \u003cstrong\u003e\u003ca href=\"mailto:hello@mayayogaonline.com\"\u003ehello@mayayogaonline.com\u003c\/a\u003e\u003c\/strong\u003e — full refund. No hoops. No forms.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003eFrequently asked\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAny yoga or Ayurveda background required?\u003c\/strong\u003e\u003cbr\u003eNo. The book teaches what a mudra is, how it works, and what to feel for. If a thumb can touch an index finger, it's enough.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow does the bundle arrive?\u003c\/strong\u003e\u003cbr\u003eInstantly. As soon as payment clears, all four PDFs land by email — and they're re-downloadable any time from a Maya Yoga account.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat format?\u003c\/strong\u003e\u003cbr\u003eFour PDFs. Designed to look right on any screen and print cleanly at home.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAre the recipes plant-based?\u003c\/strong\u003e\u003cbr\u003eMostly plant-forward; a few use chicken, fish or prawns. Every recipe is easy to adapt.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan the bundle be shared?\u003c\/strong\u003e\u003cbr\u003eThe bundle is for personal use. Send friends here — every purchase keeps the guides being made.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003eReady?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe hands are enough.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDownload in one click. Practise today. Yours forever.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAdd to cart · $17 →\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eSecure checkout · Instant download · 14-day money-back promise\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42404320870455,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/4253\/4967\/files\/ChatGPTImageSep10_2026_10_48_15PM.png?v=1789055734","url":"https:\/\/mudramagic.com\/products\/healwithyourhands","provider":"Maya Yoga Online","version":"1.0","type":"link"}